The Pilates Resolution – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
Login to start this program.
Day 16: Stand Up Mat (30 Mins)
Watch a Preview
The Pilates Resolution – Basic
For the complete program
Already have an account?
Want to improve your balance and standing posture? Almost every exercise in this workout is done standing to keep you lifted against gravity and you can do it literally anywhere—no mat needed! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
Share Workout
Saving...
Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
- Standing Pilates & The Wall
Workout Resources
Want to improve your balance and standing posture? Almost every exercise in this workout is done standing to keep you lifted against gravity and you can do it literally anywhere—no mat needed! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
Share Workout
The Pilates Resolution – Basic
31 Videos
