Handstand Foundation Series
Advanced Level
Want to take your Pilates practice up a notch? Join Mariano Dolagaray in a series designed to develop the skills needed for the ultimate upper body exercise, THE HANDSTAND! Get key tools and techniques to build your handstand practice. Mariano’s tips and tricks will have you flying with confidence in no time!
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Handstand Foundation Flow 5 of 6 (46 mins)
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Handstand Foundation Series
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In class five of his handstand series, Mariano Dolagaray mixes in more of the advanced matwork to build your control and upper body strength. This hard work makes all the difference when you practice your handstand drill at the end. Today’s drill is all about getting your hips over your shoulders using a wall. This key skill will teach you the art of going up without momentum so you can learn to balance without the wall. Keep practicing and you’ll start to notice the floating feeling you’re looking for and remember it’s all about the journey. Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com. Take class 6 of 6
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In class five of his handstand series, Mariano Dolagaray mixes in more of the advanced matwork to build your control and upper body strength. This hard work makes all the difference when you practice your handstand drill at the end. Today’s drill is all about getting your hips over your shoulders using a wall. This key skill will teach you the art of going up without momentum so you can learn to balance without the wall. Keep practicing and you’ll start to notice the floating feeling you’re looking for and remember it’s all about the journey. Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com. Take class 6 of 6
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Handstand Foundation Series
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