The Pilates Resolution – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
Login to start this program.
Day 17: Stretch & Relax Mat (22 Mins)
Watch a Preview
The Pilates Resolution – Basic
For the complete program
Already have an account?
When you're needing to de-stress, this peaceful mat with Molly Niles Renshaw is the ticket. Join her and you'll relish in every moment of delicious and relaxing Pilates stretches aimed at bringing your body, mind and nervous system into perfect alignment. Visit Molly at:MollyNilesRenshaw.com
Share Workout
Saving...
Teacher
Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
When you're needing to de-stress, this peaceful mat with Molly Niles Renshaw is the ticket. Join her and you'll relish in every moment of delicious and relaxing Pilates stretches aimed at bringing your body, mind and nervous system into perfect alignment. Visit Molly at:MollyNilesRenshaw.com
Share Workout
The Pilates Resolution – Basic
31 Videos
