Mat at Home
Intermediate Level
Spice up your at-home Pilates workouts with Mat at Home! Using common at-home props like arm weights, magic circle, a hand towel and a stretchy band, you’ll challenge, activate and tone your entire body.
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Mat at Home: Call It Magic (27 Mins)
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Find out why we call the Pilates circle magic! This workout targets the weak spot in each exercise so you squeeze only at the moment you need it. Doing this stabilizes your pelvis to build crazy strength where it counts. On days when you need to feel balanced and in control, the Magic Circle works magic. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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Workout Tempo
Steady
Equipment Needed
- Mat with Magic Circle
Workout Resources
Find out why we call the Pilates circle magic! This workout targets the weak spot in each exercise so you squeeze only at the moment you need it. Doing this stabilizes your pelvis to build crazy strength where it counts. On days when you need to feel balanced and in control, the Magic Circle works magic. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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Mat at Home
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