Intermediate to Advanced Mat Progression
Advanced Level
Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This progressive series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.
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Class 7 – Spinal Extension (25 Min)
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Intermediate to Advanced Mat Progression
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The new exercises you’ll learn in Class 7 include full Swan Dive, Swimming and Rocking - all of them require spinal extension also known as backbends. The muscles that create extension in our spine are critical to keeping us upright and healthy but they’re often ignored. The skills you’re building in this workout may be some of the most important in the series to keep your spine healthy and posture lifted for life. Need more help? For quick tips on any mat exercise visit the Pilatesology Encyclopedia. Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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The new exercises you’ll learn in Class 7 include full Swan Dive, Swimming and Rocking - all of them require spinal extension also known as backbends. The muscles that create extension in our spine are critical to keeping us upright and healthy but they’re often ignored. The skills you’re building in this workout may be some of the most important in the series to keep your spine healthy and posture lifted for life. Need more help? For quick tips on any mat exercise visit the Pilatesology Encyclopedia. Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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Intermediate to Advanced Mat Progression
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