Handstand Foundation Series
Intermediate Level
Want to take your Pilates practice up a notch? Join Mariano Dolagaray in a series designed to develop the skills needed for the ultimate upper body exercise, THE HANDSTAND! Get key tools and techniques to build your handstand practice. Mariano’s tips and tricks will have you flying with confidence in no time!
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Handstand Foundation Flow 2 of 6 (37 mins)
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Handstand Foundation Series
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In class 2 of his series, Mariano Dolagaray continues building the skills you need for empowered handstands. Each class is progressively building in intensity so get ready to flow through your mat workout while opening the shoulders, chest and upper back and practicing the strong straight body alignment needed for hand balancing. You’ll finish with a basic handstanding exercise in a diagonal shape facing the wall to build the straight alignment needed for inversions and arm weights against the wall to decompress. PROPS: Optional arm weights and if you have a hard time with push ups, Mariano shows how to use a Magic Circle to assist. Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com. Take class 3 of 6
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In class 2 of his series, Mariano Dolagaray continues building the skills you need for empowered handstands. Each class is progressively building in intensity so get ready to flow through your mat workout while opening the shoulders, chest and upper back and practicing the strong straight body alignment needed for hand balancing. You’ll finish with a basic handstanding exercise in a diagonal shape facing the wall to build the straight alignment needed for inversions and arm weights against the wall to decompress. PROPS: Optional arm weights and if you have a hard time with push ups, Mariano shows how to use a Magic Circle to assist. Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com. Take class 3 of 6
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Handstand Foundation Series
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