The Pilates Resolution – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 14: The High Scissors Workout (25 Mins)
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The Pilates Resolution – Advanced
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Fire up your practice and build deep core strength with Gloria Gasperi. In this mat workout, you’ll build up to a peak combo of exercises: the High Scissors & Bicycle and Shoulder Bridge. Gloria teaches you how the mat exercises link together to give you the elements you need in your peak moves. You’ll find it easy to levitate your hips in the air by the final combo. Try it and see! Our thanks to Lesley Bell and her team at the Palermo Pilates where this workout was filmed. Visit Gloria Gasperi in Italy at Studio Pilates di Gloria Gasperi.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Fire up your practice and build deep core strength with Gloria Gasperi. In this mat workout, you’ll build up to a peak combo of exercises: the High Scissors & Bicycle and Shoulder Bridge. Gloria teaches you how the mat exercises link together to give you the elements you need in your peak moves. You’ll find it easy to levitate your hips in the air by the final combo. Try it and see! Our thanks to Lesley Bell and her team at the Palermo Pilates where this workout was filmed. Visit Gloria Gasperi in Italy at Studio Pilates di Gloria Gasperi.
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From the Community
The Pilates Resolution – Advanced
31 Videos
haleycarolina
Member since 2017
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
Posted June 27, 2017
Lisa Spradley
Member since 2014
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Member since 2015
Love it thank you
Posted November 7, 2016
Daisyd
Member since 2016
very cool!
Posted September 13, 2016
Soulbodyworks
Member since 2016
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Member since 2014
Great class!
Posted December 6, 2015