The Pilates Resolution – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 9: Pandiculation Pilates (33 Mins)
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The Pilates Resolution – Intermediate
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Do you struggle with muscular tension that makes relaxing difficult? You might be surprised to learn that releasing tension doesn't happen the way you think. As Joseph Pilates said, “you have to learn how to tense your muscles if you really want to learn how to relax." For example, if you've ever woken up with a stretch and noticed the squeeze of your muscles that happens simultaneously, then you've used your body's natural pandicular response. In this mat workout, Brooke Siler teaches you how to harness pandiculation to relax and gain control over your muscles. Join her for an amazing inner journey that will reset your tension level to low and leave you feeling at peace with your body.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Do you struggle with muscular tension that makes relaxing difficult? You might be surprised to learn that releasing tension doesn't happen the way you think. As Joseph Pilates said, “you have to learn how to tense your muscles if you really want to learn how to relax." For example, if you've ever woken up with a stretch and noticed the squeeze of your muscles that happens simultaneously, then you've used your body's natural pandicular response. In this mat workout, Brooke Siler teaches you how to harness pandiculation to relax and gain control over your muscles. Join her for an amazing inner journey that will reset your tension level to low and leave you feeling at peace with your body.
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The Pilates Resolution – Intermediate
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