The Pilates Resolution – Basic

Basic Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 22: 3 Minute Slow Burn Stomach Series (6 Mins)

30 Day Beginner Pilates Mat series

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The Pilates Resolution – Basic

30 Day Beginner Pilates Mat series

For the complete program

Need to strengthen your core? This is the quick, daily homework that all Pilates teachers ask their clients to do! Zoë takes you through the series of 5 on a slow burn so that you really get results, don’t be surprised when you sit up tomorrow morning; you’re going to feel it!  After your killer 3 minutes are over Zoë shares tips for common problems you might be experiencing. Visit Zoë for private lessons and teacher training in Pasadena, CA at Zoë: A Pilates Studio.

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Teacher

Zoë Hagler

Workout Tempo

Slow

Equipment Needed
  • Mat
Workout Resources

Need to strengthen your core? This is the quick, daily homework that all Pilates teachers ask their clients to do! Zoë takes you through the series of 5 on a slow burn so that you really get results, don’t be surprised when you sit up tomorrow morning; you’re going to feel it!  After your killer 3 minutes are over Zoë shares tips for common problems you might be experiencing. Visit Zoë for private lessons and teacher training in Pasadena, CA at Zoë: A Pilates Studio.

Share Workout