7 Day Reset – Reformer
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 4: Heat Up Your Hips Reformer (60 Mins)
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7 Day Reset – Reformer
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Transform your legs with a Reformer workout designed to connect and strengthen your entire muscular chain from toes to pelvis. Jessica Marcussen gives you unique movement drills that will help you create the deep work that brings incredible results. This workout is a bonus Reformer in Jessica’s 6 class Mat series: Heat Up Your Hips. Check it out for more lower body work! Visit Jessica at Jessica Marcussen Pilates.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Transform your legs with a Reformer workout designed to connect and strengthen your entire muscular chain from toes to pelvis. Jessica Marcussen gives you unique movement drills that will help you create the deep work that brings incredible results. This workout is a bonus Reformer in Jessica’s 6 class Mat series: Heat Up Your Hips. Check it out for more lower body work! Visit Jessica at Jessica Marcussen Pilates.
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7 Day Reset – Reformer
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