Enliven Your Backbends

Intermediate Level

Dreaming of doing backbends with ease? This 3 class series is designed to Enliven Your Backbends with step-by-step workouts you can repeat to free up your stuck spots and strengthen what you need to arch like a rainbow.

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Enliven Your Backbends Class 3 (8 Mins)

How to Do a Backbend

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Enliven Your Backbends

How to Do a Backbend

For the complete program

In class 3 of Enliven Your Backbends, Victoria Torrie-Capan leads you through a few exercises using a wall. These moves will help you open the tight spots in your body, whether they are in your shoulders upper back or pelvis. Make this quick series a regular practice and you'll see results in just a few days! Visit Victoria at Studio 66.

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Workout Tempo

Steady

Equipment Needed
  • Mat
Workout Resources

In class 3 of Enliven Your Backbends, Victoria Torrie-Capan leads you through a few exercises using a wall. These moves will help you open the tight spots in your body, whether they are in your shoulders upper back or pelvis. Make this quick series a regular practice and you'll see results in just a few days! Visit Victoria at Studio 66.

Share Workout