Spinal Mobility Series
Intermediate Level
Victoria Torrie-Capan’s Spinal Mobility Series is aimed restoring healthy movement to your spine. This progressive series builds and by the end, you’ll put all you’ve learned together to flow through an advanced workout. You’ll improve your flexion, side bending, rotation, and extension while correcting imbalances that make certain moves difficult for your body.
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Class 6 – Rotation
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Spinal Mobility Series
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You’re bound to find some weak spots in class 6 of the Spinal Mobility Series, which is focused on rotating your spine. Victoria Torrie-Capan adds both more intensity to this workout to get you ready for your next flow class and several new movements as well. You’ll learn how side bending is involved and how rotation happens in both the hips and the upper body. Exercises you’ll find new discoveries in include: Criss Cross, Saw, Corkscrew and Spine Twist. Visit Victoria at Studio 66. Class 7 or 9: HERE
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
You’re bound to find some weak spots in class 6 of the Spinal Mobility Series, which is focused on rotating your spine. Victoria Torrie-Capan adds both more intensity to this workout to get you ready for your next flow class and several new movements as well. You’ll learn how side bending is involved and how rotation happens in both the hips and the upper body. Exercises you’ll find new discoveries in include: Criss Cross, Saw, Corkscrew and Spine Twist. Visit Victoria at Studio 66. Class 7 or 9: HERE
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Spinal Mobility Series
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