On the Road

Intermediate Level

When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!

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Cardio Pilates 1 (14 Min)

pilates on the road

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On the Road

pilates on the road

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Get ready to elevate your heart rate with Carrie Russo! Cardio Pilates is a progressive series designed to burn fat, create better balance, build lean muscle mass and improve your agility. Repeat this session as many times as you need before moving on to class 2 - the ideal number of workouts is 3x per week. Visit Carrie in Los Angeles at Russo Pilates. Filmed at Pilatesology Studio.  

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Teacher

Carrie Russo

Workout Tempo

Steady

Equipment Needed
  • Mat

Get ready to elevate your heart rate with Carrie Russo! Cardio Pilates is a progressive series designed to burn fat, create better balance, build lean muscle mass and improve your agility. Repeat this session as many times as you need before moving on to class 2 - the ideal number of workouts is 3x per week. Visit Carrie in Los Angeles at Russo Pilates. Filmed at Pilatesology Studio.  

Share Workout