Self-Care Summer Series – Intermediate
Intermediate Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 intermediate mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
Login to start this program.
Standing Pilates Flow with Amy (24 Mins)
Watch a Preview
Self-Care Summer Series – Intermediate
For the complete program
Already have an account?
Nowhere to lie down? No problem, you can do Pilates standing up! Amy Berger leads this quick workout that will fit into any small space—your office, next to the galley on an airplane, in a hotel room, at the train station, in your hallway, at your kids soccer game… Follow along to improve your balance, stimulate your digestion, fix your hips if you’ve been sitting, help your poor neck relax, get your blood moving, breathe fully, and massage your spine. Go ahead, do it in public—who cares if you look weird, you’ll feel so much better! Visit Amy at Star Pilates in Philadelphia.
Share Workout
Nowhere to lie down? No problem, you can do Pilates standing up! Amy Berger leads this quick workout that will fit into any small space—your office, next to the galley on an airplane, in a hotel room, at the train station, in your hallway, at your kids soccer game… Follow along to improve your balance, stimulate your digestion, fix your hips if you’ve been sitting, help your poor neck relax, get your blood moving, breathe fully, and massage your spine. Go ahead, do it in public—who cares if you look weird, you’ll feel so much better! Visit Amy at Star Pilates in Philadelphia.
Share Workout
Self-Care Summer Series – Intermediate
14 Videos
