The Pilates Resolution – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 28: Daily Dose Basics (17 Mins)
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The Pilates Resolution – Basic
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If you're just getting started with Pilates, this is the class for you. Alisa leads a detailed and doable workout aimed at building a strong core and keeping your body juicy and pain-free - it's a daily dose of anti-aging medicine! You'll learn how to know if you're alignment is off and how to fix it, along with tricks that will wake up your sleepy belly muscles. Get ready to feel amazing. Filmed at Pilatesology Studio in Hermosa Beach, CA.
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If you're just getting started with Pilates, this is the class for you. Alisa leads a detailed and doable workout aimed at building a strong core and keeping your body juicy and pain-free - it's a daily dose of anti-aging medicine! You'll learn how to know if you're alignment is off and how to fix it, along with tricks that will wake up your sleepy belly muscles. Get ready to feel amazing. Filmed at Pilatesology Studio in Hermosa Beach, CA.
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The Pilates Resolution – Basic
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