On the Road

Basic Level

When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!

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Stretch and Relax Mat (20 Min)

pilates on the road

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On the Road

pilates on the road

For the complete program

When you're needing to de-stress, this peaceful mat with Molly Niles Renshaw is the ticket. Join her and you'll relish in every moment of delicious and relaxing Pilates stretches aimed at bringing your body, mind and nervous system into perfect alignment. Visit Molly at:MollyNilesRenshaw.com

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Workout Tempo

Slow

Equipment Needed
  • Mat
Workout Resources

When you're needing to de-stress, this peaceful mat with Molly Niles Renshaw is the ticket. Join her and you'll relish in every moment of delicious and relaxing Pilates stretches aimed at bringing your body, mind and nervous system into perfect alignment. Visit Molly at:MollyNilesRenshaw.com

Share Workout