On the Road

Basic Level

When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!

Login to start this program.

Happy Hip Flexors (6 Min)

pilates on the road

Watch a Preview

On the Road

pilates on the road

For the complete program

Start Your Free Trial
Log In

When your hip flexors are feeling tight from too much sitting, stress or overwork, Pilates can help. Join Molly Niles Renshaw for three simple stretches that can bring you instant relief and get you back to happy hips! Visit Molly at: https://mollynilesrenshaw.com/.

Share Workout

Saving...

Workout Tempo

Slow

Equipment Needed
  • Mat

When your hip flexors are feeling tight from too much sitting, stress or overwork, Pilates can help. Join Molly Niles Renshaw for three simple stretches that can bring you instant relief and get you back to happy hips! Visit Molly at: https://mollynilesrenshaw.com/.

Share Workout

On the Road

31 Videos

INTRODUCTION

Pilates on the Road

On the Road INTRO

TIME CRUNCH

25% 50% 90% Mat (20 Min)

4 Minute Stomach Series (5 Min)

Surfers Mat with Miguel (16 Min)

Abs To The Max (9 Min)

Magnetic Mat (15 Min)

Pilates workout in 20 minutes

20 Minute Mat (20 Min)

Pilates Express Mat - Legs with Kim Reis

Express Mat – Legs (20 Min)

20 minute Fix: Abs and Arms (20 Min)

Pilates cardio workout

Heart Racer (13 Min)

Contrology Mat workout with Arm Weights

Extra Oomph Mat (14 Min)

SWEAT IT OUT

Pilates Cardio Workout

Cardio Pilates 1 (14 Min)

Midline Mat with Shari (29 Min)

Pilates Intermediate Mat workout With Alisa Wyatt

Favorite Mat (30 min)

Intermediate Pilates Mat in 20 Minutes

Transform Your Form (21 Min)

Pilates Intermediate Mat Blast Workout with Alisa Wyatt

Intermediate Mat Blast (33 Min)

Pilates workout with Cardio Bursts with Chris Robinson

Mat Burst with Chris (30 Min)

Rhythm Mat with Cary (34 Min)

Power of Three Mat (20 Min)

20 Minute Advanced Pilates Mat workokut

Espresso Mat (13 Min)

Alisa’s Morning Routine (20 Min)

RESTORATIVE

Dancers WarmUp Mat (15 Min)

Pilates Beginner Mat workout with Molly Niles Renshaw

Quiet Mat (20 Min)

Restorative Mat (20 Min)

Pre Pilates Mat Rx (15 Min)

Pilates Workout for De-Stressing with Molly Niles Renshaw

Stretch and Relax Mat (20 Min)

3 Pilates Stretches for your Hip Flexors with Molly Niles Renshaw

Happy Hip Flexors (6 Min)

STANDING

Standing Pilates Body Lift (33 Min)

Intermediate Standing Pilates Workout

Standing Pilates with Molly (18 Min)

The Wall for Better Posture (10 Min)

Pilates Wall Workout (30 Min)