Progressive Push Up Bars Series
Intermediate Level
Want to add some fun, strength and lift to your workouts? The Progressive Push Up Bars Series is for you! Elaine Ewing leads you through progressive series that takes you from basics to advanced moves using the Push Up bars in fresh new ways that will delight you!
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The Push Up Bars Workout 1 of 5 (12 Mins)
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Progressive Push Up Bars Series
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In the first workout of her Pilates-based Push Up Bars series, Elaine Ewing starts by taking you through some important preparatory positions that will help you nail the hard stuff that’s coming. Elaine’s cues give you the key details that make the squat position, plank position, forward plank and a hover fun and doable! NOTE: you’ll want to wear socks so you can slide on the floor for all of these workouts and have a sticky pad handy in case you need it for your hands. Visit Elaine at Rhinebeck Pilates. Click HERE for class 2.
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In the first workout of her Pilates-based Push Up Bars series, Elaine Ewing starts by taking you through some important preparatory positions that will help you nail the hard stuff that’s coming. Elaine’s cues give you the key details that make the squat position, plank position, forward plank and a hover fun and doable! NOTE: you’ll want to wear socks so you can slide on the floor for all of these workouts and have a sticky pad handy in case you need it for your hands. Visit Elaine at Rhinebeck Pilates. Click HERE for class 2.
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Progressive Push Up Bars Series
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