Handstand Foundation Series
Intermediate Level
Want to take your Pilates practice up a notch? Join Mariano Dolagaray in a series designed to develop the skills needed for the ultimate upper body exercise, THE HANDSTAND! Get key tools and techniques to build your handstand practice. Mariano’s tips and tricks will have you flying with confidence in no time!
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Handstand Foundation Flow 1 of 6 (41 mins)
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Handstand Foundation Series
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Join Mariano Dolagaray for the first class in his series on developing the skills needed for the ultimate upper body exercise, the handstand. In today’s class you’ll flow through your mat warm up to awaken core strength and shoulder mobility. Then Mariano takes you through several exercises on the mat and against a wall with arm weights to prepare the wrists, hands, and upper body followed by a decompression exercise to relieve stress on the wrists. PROPS: Mariano uses a bar (optional) and 1-2 pound hand weights. Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilatesInternational.com. Take class 2 of 6
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Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
Join Mariano Dolagaray for the first class in his series on developing the skills needed for the ultimate upper body exercise, the handstand. In today’s class you’ll flow through your mat warm up to awaken core strength and shoulder mobility. Then Mariano takes you through several exercises on the mat and against a wall with arm weights to prepare the wrists, hands, and upper body followed by a decompression exercise to relieve stress on the wrists. PROPS: Mariano uses a bar (optional) and 1-2 pound hand weights. Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilatesInternational.com. Take class 2 of 6
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Handstand Foundation Series
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