The Pilates Resolution – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 2: Pilates for Mental Health – Evening Wind Down (24 MIns)
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The Pilates Resolution – Basic
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Unwind your body and your mind with Marina Urbina. This calming class is designed to get you ready for a great night’s sleep. You’ll move through a series of stretches that bring vital circulation to your joints and organs while relaxing the mind so you can step away from the chaos of your thoughts and day. Join Marina and you’ll say ‘ahhhh I’m so glad I did.’ Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Unwind your body and your mind with Marina Urbina. This calming class is designed to get you ready for a great night’s sleep. You’ll move through a series of stretches that bring vital circulation to your joints and organs while relaxing the mind so you can step away from the chaos of your thoughts and day. Join Marina and you’ll say ‘ahhhh I’m so glad I did.’ Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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The Pilates Resolution – Basic
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