Beginner to Intermediate Mat Progression
Basic Level
Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
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Beginner Progression Class 3 of 10 (23 mins)
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Beginner to Intermediate Mat Progression
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In Class 3 of her progressive series, Alisa flows a bit faster through the first 7 exercises, which should be feeling familiar (if not totally doable) by now. You'll slow down during several newer exercises that will set you up for future movements. Practicing slowly is the key to improving your movement patterns and getting you out of the habit of using your large muscle groups so stick with it, you're building a strong foundation! Filmed at Pilatesology Studio in Hermosa Beach. Next Class Quick Start Home
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In Class 3 of her progressive series, Alisa flows a bit faster through the first 7 exercises, which should be feeling familiar (if not totally doable) by now. You'll slow down during several newer exercises that will set you up for future movements. Practicing slowly is the key to improving your movement patterns and getting you out of the habit of using your large muscle groups so stick with it, you're building a strong foundation! Filmed at Pilatesology Studio in Hermosa Beach. Next Class Quick Start Home
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Beginner to Intermediate Mat Progression
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