Basic 7 Day Reset
Basic Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 4: Pilates for Mental Health – Evening Wind Down (24 Mins)
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Basic 7 Day Reset
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Unwind your body and your mind with Marina Urbina. This calming class is designed to get you ready for a great night’s sleep. You’ll move through a series of stretches that bring vital circulation to your joints and organs while relaxing the mind so you can step away from the chaos of your thoughts and day. Join Marina and you’ll say ‘ahhhh I’m so glad I did.’ Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Unwind your body and your mind with Marina Urbina. This calming class is designed to get you ready for a great night’s sleep. You’ll move through a series of stretches that bring vital circulation to your joints and organs while relaxing the mind so you can step away from the chaos of your thoughts and day. Join Marina and you’ll say ‘ahhhh I’m so glad I did.’ Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Basic 7 Day Reset
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