Self-Care Summer Series – Basic
Basic Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 beginner mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
Login to start this program.
Quiet Mat Class 1 of 2 (22 Mins)
Watch a Preview
Self-Care Summer Series – Basic
For the complete program
Already have an account?
Join Molly Niles Renshaw for a mat workout with minimal cueing aimed at sharpening your inner focus. You'll hear only the name of the exercise and the number of repetitions while you flow through the movements together at a flowing, controlled pace. Enjoy the newfound space in your mind and body! Visit Molly at: https://mollynilesrenshaw.com/.
Click HERE for Molly's Quiet Mat Class 2 of 2
Share Workout
Join Molly Niles Renshaw for a mat workout with minimal cueing aimed at sharpening your inner focus. You'll hear only the name of the exercise and the number of repetitions while you flow through the movements together at a flowing, controlled pace. Enjoy the newfound space in your mind and body! Visit Molly at: https://mollynilesrenshaw.com/.
Click HERE for Molly's Quiet Mat Class 2 of 2
Share Workout
Self-Care Summer Series – Basic
14 Videos
