Self-Care Summer Series – Advanced
Advanced Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 advanced mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Gina’s Daily Mat (7 Mins)
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Self-Care Summer Series – Advanced
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Romana used to tell Gina, "If you only have time for a short workout, do the mat up to Spine Stretch Forward." Gina leads this quick series with an experienced practitioner in mind. You'll do 11 exercises (including the more advanced Roll Over) in the traditional order with an emphasis on flow and control. It's a great way to warm up the body and get ready for the demands of your day, just like brushing your teeth it'll keep your system in order! Visit Gina at Grasshopper Pilates in NYC’s Soho. Thank you to Pilates Challenge where this class was filmed.
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Romana used to tell Gina, "If you only have time for a short workout, do the mat up to Spine Stretch Forward." Gina leads this quick series with an experienced practitioner in mind. You'll do 11 exercises (including the more advanced Roll Over) in the traditional order with an emphasis on flow and control. It's a great way to warm up the body and get ready for the demands of your day, just like brushing your teeth it'll keep your system in order! Visit Gina at Grasshopper Pilates in NYC’s Soho. Thank you to Pilates Challenge where this class was filmed.
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Self-Care Summer Series – Advanced
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