Intermediate 7 Day Reset
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 3: Heat Up Your Hips (30 Mins)
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Intermediate 7 Day Reset
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Turn on the heat in your hips and glutes with this fast-paced, energizing session that builds strength and awareness in your entire lower body. Jessica Marcussen’s series combines moves you know from the studio for a fun and powerful workout that will leave you glowing! Find the whole series here: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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- Mat
Workout Resources
Turn on the heat in your hips and glutes with this fast-paced, energizing session that builds strength and awareness in your entire lower body. Jessica Marcussen’s series combines moves you know from the studio for a fun and powerful workout that will leave you glowing! Find the whole series here: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Intermediate 7 Day Reset
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