Intermediate 7 Day Reset
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 7: The Floating Mat (25 Mins)
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Intermediate 7 Day Reset
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Join Sarita Allen for a workout inspired by the summertime, warm water and the feeling of floating. Your body becomes light as a feather as Sarita guides you to find the internal strength that lifts you and makes your movement effortless. There’s no pressing down or squeezing needed, you’ll move naturally and find a sense of relaxation and release even when working hard. Our thanks to Authentic Method Pilates Studio in NYC where this video was filmed. Visit Sarita at Sarita Allen Movement, for private lessons, group classes and more. NOTE: Sarita uses an optional squishy playground ball for some exercises.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Join Sarita Allen for a workout inspired by the summertime, warm water and the feeling of floating. Your body becomes light as a feather as Sarita guides you to find the internal strength that lifts you and makes your movement effortless. There’s no pressing down or squeezing needed, you’ll move naturally and find a sense of relaxation and release even when working hard. Our thanks to Authentic Method Pilates Studio in NYC where this video was filmed. Visit Sarita at Sarita Allen Movement, for private lessons, group classes and more. NOTE: Sarita uses an optional squishy playground ball for some exercises.
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Intermediate 7 Day Reset
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