The Pilates Resolution – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 15: Get Flexy Mat (36 Mins)
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The Pilates Resolution – Advanced
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If you struggle with a tight lower back, hips, and hamstrings this mat class is guaranteed to make you more flexible. Grab a yoga strap, belt or bath towel and get ready to work your muscles in a unique way that creates stability and flexibility simultaneously. You just might discover the flexibility you need to enjoy exercises like the Tree. You can find Victoria at her studio Pilateson66 where this session was filmed.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
If you struggle with a tight lower back, hips, and hamstrings this mat class is guaranteed to make you more flexible. Grab a yoga strap, belt or bath towel and get ready to work your muscles in a unique way that creates stability and flexibility simultaneously. You just might discover the flexibility you need to enjoy exercises like the Tree. You can find Victoria at her studio Pilateson66 where this session was filmed.
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From the Community
The Pilates Resolution – Advanced
31 Videos
haleycarolina
Member since 2017
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
Posted June 27, 2017
Lisa Spradley
Member since 2014
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Member since 2015
Love it thank you
Posted November 7, 2016
Daisyd
Member since 2016
very cool!
Posted September 13, 2016
Soulbodyworks
Member since 2016
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Member since 2014
Great class!
Posted December 6, 2015