Classical Pilates Workouts Search Filters Sort By Filters Clear All Class Type All Workout Observe & Learn Programs & Challenges Level Observe & Learn Duration Equipment Teacher Workout Tempo Focus Language Sort By 4:14 The Monkey and your Back Shari Berkowitz 6:40 Goals of the Tree Shari Berkowitz 12:20 Why Side Bends Need Rotation Shari Berkowitz 2:24 The Tech Neck Solution Shari Berkowitz 38:18 The Tech Neck Solution – 1 Shari Berkowitz 37:48 The Tech Neck Solution – 2 Shari Berkowitz 35:09 The Tech Neck Solution – 3 Shari Berkowitz 7:51 Fix the Tower Exercise Shari Berkowitz 7:12 How to Stomach Massage Shari Berkowitz 14:22 To Slide or Not to Slide Shari Berkowitz 12:54 Bend Your Knees for Tight Hamstrings Shari Berkowitz 11:00 Glutes vs. Hamstring Activation Shari Berkowitz 7:27 4 Spine Stretches on the Wunda Shari Berkowitz 3:02 Decompress Your Spine Program Shari Berkowitz 13:21 Decompress Your Spine Class 1 of 5 Shari Berkowitz 33:23 Decompress Your Spine Class 2 of 5 Shari Berkowitz 41:22 Decompress Your Spine Class 3 of 5 Shari Berkowitz 34:47 Decompress Your Spine Class 4 of 5 Shari Berkowitz
