Intermediate to Advanced Mat Progression
Advanced Level
Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This progressive series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.
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Class 14 – Flow (33 Min)
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Intermediate to Advanced Mat Progression
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In this final class, Kim Reis leads you through the entire series of exercises with a focus on flow. If you’ve made it this far, congratulations on a job well done! A consistent Pilates practice is one of the best things you can do for your body, mind and longevity. If you’re wondering what to do next, we suggest doing our 30 Day Challenge. Research shows that it takes at least 30 days to create a new habit so by the end you’ll not only have built a whole new body, you’ll have a new habit that will keep you fit and strong for all that life throws your way! Visit Kim at KimReis.com. Want to do the whole series? Here
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In this final class, Kim Reis leads you through the entire series of exercises with a focus on flow. If you’ve made it this far, congratulations on a job well done! A consistent Pilates practice is one of the best things you can do for your body, mind and longevity. If you’re wondering what to do next, we suggest doing our 30 Day Challenge. Research shows that it takes at least 30 days to create a new habit so by the end you’ll not only have built a whole new body, you’ll have a new habit that will keep you fit and strong for all that life throws your way! Visit Kim at KimReis.com. Want to do the whole series? Here
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Intermediate to Advanced Mat Progression
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