Basic 7 Day Reset
Basic Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 3: Side Hip Drills (30 Mins)
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Basic 7 Day Reset
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Your side hip muscles are the key to a healthy gait pattern. If yours are weak, you are at risk for hip, knee and ankle injury, falling and chronic pain. In this short workout, Jessica Marcussen leads you through drills aimed at building strength in this critical muscle group. She uses a yoga block to stand on–a few books or a step work well too. Want more for healthy hips? Check out Jessica’s whole series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Your side hip muscles are the key to a healthy gait pattern. If yours are weak, you are at risk for hip, knee and ankle injury, falling and chronic pain. In this short workout, Jessica Marcussen leads you through drills aimed at building strength in this critical muscle group. She uses a yoga block to stand on–a few books or a step work well too. Want more for healthy hips? Check out Jessica’s whole series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Basic 7 Day Reset
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