The Pilates Resolution – Intermediate

Intermediate Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 8: The Floating Mat (25 Mins)

30 Day Intermediate Pilates Series

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The Pilates Resolution – Intermediate

30 Day Intermediate Pilates Series

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Join Sarita Allen for a workout inspired by the summertime, warm water and the feeling of floating. Your body becomes light as a feather as Sarita guides you to find the internal strength that lifts you and makes your movement effortless. There’s no pressing down or squeezing needed, you’ll move naturally and find a sense of relaxation and release even when working hard. Our thanks to Authentic Method Pilates Studio in NYC where this video was filmed. Visit Sarita at Sarita Allen Movement, for private lessons, group classes and more. NOTE: Sarita uses an optional squishy playground ball for some exercises.

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Teacher

Sarita Allen

Workout Tempo

Steady

Equipment Needed
  • Mat
Workout Resources

Join Sarita Allen for a workout inspired by the summertime, warm water and the feeling of floating. Your body becomes light as a feather as Sarita guides you to find the internal strength that lifts you and makes your movement effortless. There’s no pressing down or squeezing needed, you’ll move naturally and find a sense of relaxation and release even when working hard. Our thanks to Authentic Method Pilates Studio in NYC where this video was filmed. Visit Sarita at Sarita Allen Movement, for private lessons, group classes and more. NOTE: Sarita uses an optional squishy playground ball for some exercises.

Share Workout