Fix Your Tight Hamstrings
Intermediate Level
Do you struggle with tight hamstrings? Learn the specific stretches that make a difference! The Pilates workouts in this series will show you the correct alignment your body needs. Get ready to feel empowered knowing how to optimize your workout! Visit Victoria at Studio 66.
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Fix Your Tight Hamstrings Class 3 (35 Mins)
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Fix Your Tight Hamstrings
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In the final class in our series Victoria Torrie-Capan leads you through a workout that’s a level up from our last one. This session begins with a few minutes of isometric stretches followed by a complete mat workout that adds more challenging Pilates moves along with ways to enhance them for opening up tight hamstrings. Feel free to return to this series anytime you need a reminder on how to keep your progress moving forward - applying Victoria’s lessons to your daily practice can start to shift your flexibility within a week! Visit Victoria at Studio 66. Get the full series HERE
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
In the final class in our series Victoria Torrie-Capan leads you through a workout that’s a level up from our last one. This session begins with a few minutes of isometric stretches followed by a complete mat workout that adds more challenging Pilates moves along with ways to enhance them for opening up tight hamstrings. Feel free to return to this series anytime you need a reminder on how to keep your progress moving forward - applying Victoria’s lessons to your daily practice can start to shift your flexibility within a week! Visit Victoria at Studio 66. Get the full series HERE
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Fix Your Tight Hamstrings
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