Spinal Mobility Series

Intermediate Level

Victoria Torrie-Capan’s Spinal Mobility Series is aimed restoring healthy movement to your spine. This progressive series builds and by the end, you’ll put all you’ve learned together to flow through an advanced workout. You’ll improve your flexion, side bending, rotation, and extension while correcting imbalances that make certain moves difficult for your body.

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Class 7 – All Movements Flow

Online Progressive Pilates Series

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Spinal Mobility Series

Online Progressive Pilates Series

For the complete program

Now’s your chance to put all you’ve learned together! In Class 7 of the Spinal Mobility Series, Victoria Torrie-Capan takes you through an intermediate workout at a steady pace and with less explanation. You’ll flow through the classical mat sequence with the addition of Victoria’s breakdowns for flexion, extension, hyper-extension, side-bending and rotation. It’s a fun and rewarding workout that will leave you feeling stronger, taller and fully put together. You can find the pillows she uses in our store. Visit Victoria at Studio 66. Take class 8 of 9: HERE

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Workout Tempo

Steady

Equipment Needed
  • Mat
Workout Resources

Now’s your chance to put all you’ve learned together! In Class 7 of the Spinal Mobility Series, Victoria Torrie-Capan takes you through an intermediate workout at a steady pace and with less explanation. You’ll flow through the classical mat sequence with the addition of Victoria’s breakdowns for flexion, extension, hyper-extension, side-bending and rotation. It’s a fun and rewarding workout that will leave you feeling stronger, taller and fully put together. You can find the pillows she uses in our store. Visit Victoria at Studio 66. Take class 8 of 9: HERE

Share Workout