Spinal Mobility Series
Intermediate Level
Victoria Torrie-Capan’s Spinal Mobility Series is aimed restoring healthy movement to your spine. This progressive series builds and by the end, you’ll put all you’ve learned together to flow through an advanced workout. You’ll improve your flexion, side bending, rotation, and extension while correcting imbalances that make certain moves difficult for your body.
Login to start this program.
Class 7 – All Movements Flow
Watch a Preview
Spinal Mobility Series
For the complete program
Already have an account?
Now’s your chance to put all you’ve learned together! In Class 7 of the Spinal Mobility Series, Victoria Torrie-Capan takes you through an intermediate workout at a steady pace and with less explanation. You’ll flow through the classical mat sequence with the addition of Victoria’s breakdowns for flexion, extension, hyper-extension, side-bending and rotation. It’s a fun and rewarding workout that will leave you feeling stronger, taller and fully put together. You can find the pillows she uses in our store. Visit Victoria at Studio 66. Take class 8 of 9: HERE
Share Workout
Saving...
Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Now’s your chance to put all you’ve learned together! In Class 7 of the Spinal Mobility Series, Victoria Torrie-Capan takes you through an intermediate workout at a steady pace and with less explanation. You’ll flow through the classical mat sequence with the addition of Victoria’s breakdowns for flexion, extension, hyper-extension, side-bending and rotation. It’s a fun and rewarding workout that will leave you feeling stronger, taller and fully put together. You can find the pillows she uses in our store. Visit Victoria at Studio 66. Take class 8 of 9: HERE
Share Workout
Spinal Mobility Series
10 Videos
