7 Day Reset – Reformer
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 7: Quick & Clean Reformer (18 Mins)
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7 Day Reset – Reformer
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Victoria leads you through the quick Reformer workout that she does when she’s short on time. Follow her lead for doing each exercise with precision and you’ll make changes in your body even on days when you don’t have an hour to work out. She does all the fun and flowing exercises that keep you moving and leaves out the ones that take setup time. APPARATUS NOTE: The Rerformer Box is not used in this workout so if you own a home Reformer that comes without the box, this is a class for you. Visit Victoria at her studio Pilates66, on NYC’s Upper East Side.
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Workout Tempo
Steady
Equipment Needed
- Reformer
- Reformer - No Box
Workout Resources
Victoria leads you through the quick Reformer workout that she does when she’s short on time. Follow her lead for doing each exercise with precision and you’ll make changes in your body even on days when you don’t have an hour to work out. She does all the fun and flowing exercises that keep you moving and leaves out the ones that take setup time. APPARATUS NOTE: The Rerformer Box is not used in this workout so if you own a home Reformer that comes without the box, this is a class for you. Visit Victoria at her studio Pilates66, on NYC’s Upper East Side.
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7 Day Reset – Reformer
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