Self-Care Summer Series – Basic
Basic Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 beginner mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Stand Up Mat (29 Mins)
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Self-Care Summer Series – Basic
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Want to improve your balance and standing posture? Almost every exercise in this workout is done standing to keep you lifted against gravity and you can do it literally anywhere—no mat needed! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
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Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
- Standing Pilates & The Wall
Workout Resources
Want to improve your balance and standing posture? Almost every exercise in this workout is done standing to keep you lifted against gravity and you can do it literally anywhere—no mat needed! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
Share Workout
Self-Care Summer Series – Basic
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