The Pilates Resolution – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 29: Quick Time Reformer (32 Mins)
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The Pilates Resolution – Reformer
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Join Kathi for a high intensity Reformer ride that takes you through the entire Intermediate repertoire in 34 minutes. It’s a maximum workout for when you have minimum time! Kathi uses fun and time-saving variations that will limit apparatus changes while melting your abs. SPRING NOTE: This workout begins on 4 springs. For info on training with Kathi visit: KathiRossNash.com.
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Join Kathi for a high intensity Reformer ride that takes you through the entire Intermediate repertoire in 34 minutes. It’s a maximum workout for when you have minimum time! Kathi uses fun and time-saving variations that will limit apparatus changes while melting your abs. SPRING NOTE: This workout begins on 4 springs. For info on training with Kathi visit: KathiRossNash.com.
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The Pilates Resolution – Reformer
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