Advanced 7 Day Reset
Advanced Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 1: Intensity Mat: Cardio (10 Mins)
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Join Gina Papalia for a quick mat workout that will get your heart pumping while juicing up your core, hitting your glutes and legs and rolling out your back. Enjoy! Visit Gina at Grasshopper Pilates. Love this workout? Get Gina's whole Intensity Mat series here: Intensity Mat
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Join Gina Papalia for a quick mat workout that will get your heart pumping while juicing up your core, hitting your glutes and legs and rolling out your back. Enjoy! Visit Gina at Grasshopper Pilates. Love this workout? Get Gina's whole Intensity Mat series here: Intensity Mat
Share Workout
Advanced 7 Day Reset
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