Pilates in A Chair
Pre-Pilates Level
If getting down on the floor to workout is hard for you, join Alisa Wyatt for our Pilates in a Chair Series! You’ll strengthen your core, relax tension in your body and work your legs and balance too. Each daily class builds on the last and you can repeat a class as many times as you need to before moving to the next class. The only equipment needed is a chair and a hand towel. Join Alisa and get ready to feel fantastic!
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Pilates in a Chair – Class 4 of 6 (19 Mins)
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Pilates in A Chair
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In this fourth class of our series, Alisa Wyatt increases the tempo of the exercises, building even more strength in your breathing muscles. Expect an increase in coordination and ability to focus on more than one skill at a time with this increased tempo. You will continue to strengthen your legs, which is vital for balance and mobility. Filmed at Pilatesology Studio. Next Class
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In this fourth class of our series, Alisa Wyatt increases the tempo of the exercises, building even more strength in your breathing muscles. Expect an increase in coordination and ability to focus on more than one skill at a time with this increased tempo. You will continue to strengthen your legs, which is vital for balance and mobility. Filmed at Pilatesology Studio. Next Class
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Pilates in A Chair
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