Skip to content
Pilatesology
search the site
  • WORKOUTS
    • BEGINNER QUICK START
      • Beginner Mat Progressions
      • Beginner Reformer Progression
    • WORKOUT SHORTCUTS
      • Mat Workouts
      • Reformer Workouts
      • Tower Workouts
      • Wunda Chair Workouts
    • EXPLORE
      • Body Focus & Injuries
      • Exercise Lists & Sequences
      • My Workout Plan
      • Programs
      • Exercise Encyclopedia
    • SEARCH
      • All Workouts
      • Most Recent
      • Most Favorited
  • LEARN
    • EXERCISE TIPS
      • Exercise Encyclopedia
      • Exercise Lists & Sequences
      • Quick Tips
    • BODY NEEDS
      • Anatomy
      • Body Focus
      • Injuries
      • Workshops & Case Studies
    • TEACHER RESOURCES
      • Business Tips
      • CECs
      • Equipment Maintenance
      • Equipment Tutorials
      • Interviews & Pilates History
      • Teaching Beginners Senior & Athletes
  • TEACHERS
    • Alexandra Bohlinger
      • Alisa Wyatt
      • Alycea Ungaro
      • Amy Berger
      • Andrea Maida
      • Anthony Rabara
      • Blossom Leilani Crawford
      • Bob Liekens
      • Brett Howard
      • Brooke Siler
      • Carrie Russo
      • Cary Regan
      • Cathy Strack
    • Chris Blackburn
      • Chris Robinson
      • Clare Dunphy Hemani
      • Cynthia Lochard
      • Cynthia Shipley
      • Dorothee Vandewalle
      • Elaine Ewing
      • Elvy Perez Zorich
      • Ernesto Reynoso
      • Fabien Menegon
      • Gaia Faggiani
    • Gina Papalia
      • Gloria Gasperi
      • Gustavo Galati
      • Inelia Garcia
      • Jay Grimes
      • Jean-Claude Nelson
      • Jennifer Kries
      • Jessica Marcussen
      • Dr. Joe Muscolino
      • José Miguel
      • Juan Carlos Penuela
      • Junghee Won
      • Kara Wily
      • Karen Frischmann
    • Kim Reis
      • Kathi Ross Nash
      • Lauren Stephen
      • Lori Coleman-Brown
      • Lynann Escatel
      • Maria Sison-Wright
      • Mari Winsor
      • Mariano Dolagaray
      • Marina Urbina
      • MeJo Wiggin
      • Michael Johnson
      • Miguel Silva
      • Miriam Sanchez
    • Molly Niles Renshaw
      • Moses Urbano
      • Nicole Smith
      • Niedra Gabriel
      • Peter Roel
      • Phoebe Higgins
      • Sabina Formichella
      • Sandy Shimoda
      • Sarita Allen
      • Sean Gallagher
      • Seran Glanfield
    • Shari Berkowitz
      • Simona Cipriani
      • Sonjé Mayo
      • Susan Moran Sheehy
      • Tamika Walker
      • Teresa Shupe
      • Tiziana Trovati
      • Trish Garland
      • Victoria Torrie-Capan
      • Zoë Hagler
  • LOGIN
  • Join

Classical Pilates Workouts

Search

Filters

Class Type

Level

Observe & Learn

Duration

Equipment

Teacher

Workout Tempo

Focus

Language

Sort By

58:21

Spine Corrector Flow with Trish Garland

Trish Garland

Intermediate | Steady

We love giving back to our community. See the ways we're helping.

Start Your Free Trial
Explore
  • Workouts
  • Teachers
  • Learn
  • Programs
  • Teacher Directory
  • Pilatesology Book Club
  • Events
  • Blog
About Us
  • About Us
  • Giving Back
  • Privacy Policy
  • Terms of Use
Shop
  • Online Store
  • Gift Certificates
Help
  • Support & FAQs
  • My Account
  • Contact Us
  • Forums
  • Cookies Policy
Get our newsletter

Sign up for our newsletter to receive inspiration and tips for your Pilates workouts sent straight to your inbox.

  • This field is for validation purposes and should be left unchanged.

© Copyright 2020 Pilatesology, Inc. All Rights Reserved