On the Road

Advanced Level

When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!

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Espresso Mat (13 Min)

pilates on the road

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On the Road

pilates on the road

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This mat is just like a shot of espresso, it’ll wake you up! In a quick 20 minutes, Miguel serves up a killer workout without making you late. Do it and you’re guaranteed a better day. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him at Uno Pilates School.

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Teacher

Miguel Silva

Workout Tempo

Fast

Equipment Needed
  • Mat
Workout Resources

This mat is just like a shot of espresso, it’ll wake you up! In a quick 20 minutes, Miguel serves up a killer workout without making you late. Do it and you’re guaranteed a better day. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him at Uno Pilates School.

Share Workout