The Pilates Resolution – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 21: Pilates for Mental Health – Anxiety Blaster Mat (34 Mins)
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The Pilates Resolution – Intermediate
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Blast your anxiety away with Marina Urbina. As someone who struggles with anxiety herself, Marina knows what works and it’s all about moving to get out of your head–it’s like giving yourself a big hug! Join her for this short, no equipment Pilates mat session and you’ll finish feeling calm, positive and confident without a worry in the world. Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Blast your anxiety away with Marina Urbina. As someone who struggles with anxiety herself, Marina knows what works and it’s all about moving to get out of your head–it’s like giving yourself a big hug! Join her for this short, no equipment Pilates mat session and you’ll finish feeling calm, positive and confident without a worry in the world. Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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The Pilates Resolution – Intermediate
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