Self-Care Summer Series – Intermediate
Intermediate Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 intermediate mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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The Floating Mat (25 Mins)
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Self-Care Summer Series – Intermediate
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Join Sarita Allen for a workout inspired by the summertime, warm water and the feeling of floating. Your body becomes light as a feather as Sarita guides you to find the internal strength that lifts you and makes your movement effortless. There’s no pressing down or squeezing needed, you’ll move naturally and find a sense of relaxation and release even when working hard. Our thanks to Authentic Method Pilates Studio in NYC where this video was filmed. Visit Sarita at Sarita Allen Movement, for private lessons, group classes and more. NOTE: Sarita uses an optional squishy playground ball for some exercises.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Join Sarita Allen for a workout inspired by the summertime, warm water and the feeling of floating. Your body becomes light as a feather as Sarita guides you to find the internal strength that lifts you and makes your movement effortless. There’s no pressing down or squeezing needed, you’ll move naturally and find a sense of relaxation and release even when working hard. Our thanks to Authentic Method Pilates Studio in NYC where this video was filmed. Visit Sarita at Sarita Allen Movement, for private lessons, group classes and more. NOTE: Sarita uses an optional squishy playground ball for some exercises.
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Self-Care Summer Series – Intermediate
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