Self-Care Summer Series – Advanced
Advanced Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 advanced mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Unexpected Mat (22 Mins)
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Self-Care Summer Series – Advanced
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Prepare for the unexpected! Niedra puts her own special sauce into this advanced mat workout and the results are spicy and fun. She’s interested in playing with movement for better health and vitality so get ready to wake up your brain, joints, flexibility, circulation and more. It’s a fabulous and fast workout that you’ll finish feeling several years younger. Visit Niedra at Spirit Moves.
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Prepare for the unexpected! Niedra puts her own special sauce into this advanced mat workout and the results are spicy and fun. She’s interested in playing with movement for better health and vitality so get ready to wake up your brain, joints, flexibility, circulation and more. It’s a fabulous and fast workout that you’ll finish feeling several years younger. Visit Niedra at Spirit Moves.
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Self-Care Summer Series – Advanced
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