Intermediate to Advanced Mat Progression
Observe & Learn
Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This progressive series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.
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Class 9 – Tricky Transitions Part 2 (2 Min)
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Intermediate to Advanced Mat Progression
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Kim Reis and Alisa Wyatt demonstrate the tricky transitions that move you from the Pilates Crab to the Rocking to the Control Balance exercise. The ultimate goal of the advanced work is to move as efficiently as possible, with a ‘minimum of motion,’ so mastering these transitions is the secret sauce that makes flow possible. Have fun on your way! Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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Kim Reis and Alisa Wyatt demonstrate the tricky transitions that move you from the Pilates Crab to the Rocking to the Control Balance exercise. The ultimate goal of the advanced work is to move as efficiently as possible, with a ‘minimum of motion,’ so mastering these transitions is the secret sauce that makes flow possible. Have fun on your way! Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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Intermediate to Advanced Mat Progression
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