Self-Care Summer Series – Intermediate
Intermediate Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 intermediate mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Mat Rejuvenation (24 Mins)
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Self-Care Summer Series – Intermediate
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Jump on your mat for 20 minutes of Pilates rejuvenation with Alycea Ungaro! She’s mixed in a few fun Reformer moves along with optional arm weights for a session that packs in all you need for a full body workout. Visit Alycea at Real Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat
- Mat with Arm or Leg Weights
Workout Resources
Jump on your mat for 20 minutes of Pilates rejuvenation with Alycea Ungaro! She’s mixed in a few fun Reformer moves along with optional arm weights for a session that packs in all you need for a full body workout. Visit Alycea at Real Pilates.
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Self-Care Summer Series – Intermediate
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