Self-Care Summer Series – Basic
Basic Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 beginner mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Juicy Morning Mat (18 Mins)
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Self-Care Summer Series – Basic
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If you're having one of those days when stretching feels like just the thing, you are in the right place. Kara shares her own series for juicing up your joints beginning with a gentle stretchy warm up that leads into a basic mat series aimed at opening up your back, hips, neck and shoulders. Visit Kara at: Kara Wily Pilates.
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If you're having one of those days when stretching feels like just the thing, you are in the right place. Kara shares her own series for juicing up your joints beginning with a gentle stretchy warm up that leads into a basic mat series aimed at opening up your back, hips, neck and shoulders. Visit Kara at: Kara Wily Pilates.
Share Workout
Self-Care Summer Series – Basic
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