The Pilates Resolution – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 30: Centered & Sweaty Mat (28 Mins)
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The Pilates Resolution – Advanced
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This advanced Mat will push you past your comfort zone and have you dripping in sweat! Andrea will challenge you to stay connected to your center throughout each exercise and seamless transition. With constant concentration on your center there is no time to disengage your abdominals. This will be a full 30 minutes of core work! Watch how clean her technique is and try to emulate her style, Andrea's precision will inspire you to find the maximum strength in your own work. Visit Andrea at her studio Pilates Andrea in Solana Beach, CA.
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This advanced Mat will push you past your comfort zone and have you dripping in sweat! Andrea will challenge you to stay connected to your center throughout each exercise and seamless transition. With constant concentration on your center there is no time to disengage your abdominals. This will be a full 30 minutes of core work! Watch how clean her technique is and try to emulate her style, Andrea's precision will inspire you to find the maximum strength in your own work. Visit Andrea at her studio Pilates Andrea in Solana Beach, CA.
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From the Community
The Pilates Resolution – Advanced
31 Videos
haleycarolina
Member since 2017
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
Posted June 27, 2017
Lisa Spradley
Member since 2014
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Member since 2015
Love it thank you
Posted November 7, 2016
Daisyd
Member since 2016
very cool!
Posted September 13, 2016
Soulbodyworks
Member since 2016
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Member since 2014
Great class!
Posted December 6, 2015