The Pilates Resolution – Reformer

Intermediate Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.

Login to start this program.

Day 17: NonStop Intermediate Reformer (32 min)

30 Day Reformer Series

Watch a Preview

The Pilates Resolution – Reformer

30 Day Reformer Series

For the complete program

Join Bob Liekens for a speedy Intermediate Reformer that will have you working the springs rather than the springs working you. Bob has a true talent for demystifying the goal of each exercise while he encourages you to get there. You might be surprised to find yourself accomplishing more than you normally do and with a confidence that comes from knowing where you're going. If you find this class a tough workout, you'll be happy to know that his student Micah Wylie—a Pilates instructor himself—did as well! Thanks go to Zoe Hagler whose beautiful classical studio is featured in this video. Visit her in Pasadena, California at Zoe: A Pilates Studio.

 

Share Workout

Saving...


Teacher

Bob Liekens

Workout Tempo

Fast

Equipment Needed
  • Reformer
Workout Resources

Join Bob Liekens for a speedy Intermediate Reformer that will have you working the springs rather than the springs working you. Bob has a true talent for demystifying the goal of each exercise while he encourages you to get there. You might be surprised to find yourself accomplishing more than you normally do and with a confidence that comes from knowing where you're going. If you find this class a tough workout, you'll be happy to know that his student Micah Wylie—a Pilates instructor himself—did as well! Thanks go to Zoe Hagler whose beautiful classical studio is featured in this video. Visit her in Pasadena, California at Zoe: A Pilates Studio.

 

Share Workout