Spinal Mobility Series
Advanced Level
Victoria Torrie-Capan’s Spinal Mobility Series is aimed restoring healthy movement to your spine. This progressive series builds and by the end, you’ll put all you’ve learned together to flow through an advanced workout. You’ll improve your flexion, side bending, rotation, and extension while correcting imbalances that make certain moves difficult for your body.
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Class 8 – Advanced Flow
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Spinal Mobility Series
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In the final mat class in the Spinal Mobility Series, Victoria Torrie-Capan leads you on a challenging workout that ups the tempo and difficulty. You’ll use your new skills for advanced exercises like the Rollover, Side Bend, Shoulder Bridge and a hip strengthening Side Kicks series. Congratulations on completing this journey into deeper movement and if you have access to Pilates apparatus, don’t miss the extra Bonus Full Studio Workout in this series. Visit Victoria at Studio 66. Take class 9 of 9: HERE
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
In the final mat class in the Spinal Mobility Series, Victoria Torrie-Capan leads you on a challenging workout that ups the tempo and difficulty. You’ll use your new skills for advanced exercises like the Rollover, Side Bend, Shoulder Bridge and a hip strengthening Side Kicks series. Congratulations on completing this journey into deeper movement and if you have access to Pilates apparatus, don’t miss the extra Bonus Full Studio Workout in this series. Visit Victoria at Studio 66. Take class 9 of 9: HERE
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Spinal Mobility Series
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