Intermediate to Advanced Mat Progression

Observe & Learn

Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This progressive series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.

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Class 5 – Tricky Transitions Part (4 Min)

Progressive Pilates Series

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Intermediate to Advanced Mat Progression

Progressive Pilates Series

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In this quick bonus video, Kim Reis teaches several key transitions that happen in the Advanced mat series: how to move from Leg Pull Front to Leg Pull Back and then to Kneeling Side Kicks. The ultimate goal of the advanced work is to move as efficiently as possible, with a ‘minimum of motion’ and the transitions are the secret sauce that make flow possible. Have fun practicing! Visit Kim at KimReis.com. Want to do the whole series? Click HERE

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Teacher

Kim Reis

Video Time

4:33

Equipment Needed
  • Mat

In this quick bonus video, Kim Reis teaches several key transitions that happen in the Advanced mat series: how to move from Leg Pull Front to Leg Pull Back and then to Kneeling Side Kicks. The ultimate goal of the advanced work is to move as efficiently as possible, with a ‘minimum of motion’ and the transitions are the secret sauce that make flow possible. Have fun practicing! Visit Kim at KimReis.com. Want to do the whole series? Click HERE

Share Workout